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Item #:
1969897
Swad Chana Dal (Split Desi Chickpeas), 4 Pound
Item #:
1969897
USD 20
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Chickpeas are a high fiber, low-fat source of carbohydrates that provide zinc, folate, and protein.
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What Stands Out
High-Quality Source
Crafted from premium desi chickpeas, Swad Chana Dal guarantees superior taste and texture, making it perfect for traditional Indian dishes or innovative culinary creations.
Versatile Ingredient
Ideal for soups, stews, and salads, this split chickpea offers a nutritious boost to any recipe, catering to vegetarians, vegans, and health-conscious consumers.
Sustainably Packed
Packaged in an eco-friendly 4-pound bag, Swad Chana Dal ensures freshness while promoting sustainability, appealing to environmentally aware consumers who prioritize quality and responsibility.
Product Details
- 4-pound pack of Swad Chana Dal Split Desi Chickpeas
- Chickpeas are rich in zinc, folate, and protein
- Low in fat, with most of it being polyunsaturated
- High in dietary fiber, making it a healthy source of carbohydrates
- Ideal for individuals with insulin sensitivity or diabetes
- Great addition to a well-balanced diet for overall wellness
| Is Discontinued By Manufacturer | No |
| Product Dimensions | 11 x 1.7 x 7.5 inches (27.9 x 4.3 x 19.1 cm); 4 Pounds (1.81 kg) |
| Item model number | SOI-03751 |
| UPC | 051179107007 |
| Manufacturer | Gandhi Appliances LLC |
| Units | 4 Pounds |
| Brand Name | Swad |
| Specialty | High Protein |
| Protein | 7 Grams |
| Item Form | Granule |
| Diet Type | Vegetarian |
| Coin Variety 1 | Chickpeas |
| Global Trade Identification Number | 00051179107007 |
| Unit Count | 4 Pounds |
| Set Name | Size Set |
| Part Number | SOI-03751 |
| Model Number | SOI-03751 |
| Cuisine | Indian cuisine |
| Item Weight | 4 Pounds (1.81 kg) |
| Item Package Weight | 1.85 Kilograms |
| Number of Items | 1 |
| Size | 4 Pound (Pack of 1) |
Who Should Buy?
-
Vegetarian Dieters
Highly nutritious, packed with protein and fiber, ideal for individuals following a vegetarian or vegan diet.
-
Healthy Meal Prep
Perfect for meal prep enthusiasts looking to create wholesome and filling meals without meat.
-
Cultural Cuisine Lovers
Great for those who enjoy cooking traditional Indian dishes that require quality chana dal.
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Meat Seekers
Those who prefer meat-heavy diets may find this product insufficient for their nutritional needs.
Product Description
Swad Chana Dal (Split Desi Chickpeas), 4 Pound
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is Chana Dal and how is it different from regular chickpeas?
Answer: Chana Dal, also known as split desi chickpeas, is a pulse made from hulled and split black chickpeas. Unlike regular chickpeas, which are whole and have a creamy texture when cooked, Chana Dal has a nuttier flavor and a dense, grainy composition. Its unique characteristics make it perfect for dals, curries, and even salads, as it holds its shape well during cooking. For instance, you can make a hearty Chana Dal soup, which is not only filling but also a rich source of protein. -
Question:
How can I use Chana Dal in my cooking?
Answer: Chana Dal is incredibly versatile and can be used in numerous dishes. It can be boiled and added to salads for added nutrition, or cooked with spices and vegetables to create a flavorful curry. Additionally, you can make traditional Indian dishes such as Chana Dal Tadka or even use it to make Dosas. Its unique texture and flavor enhance any dish and make it a great addition to vegetarian and vegan diets. The nutritional benefits, including protein, fiber, and essential vitamins, also make it a healthy choice for various recipes. -
Question:
What are the nutritional benefits of Chana Dal?
Answer: Chana Dal is packed with nutrients, making it an excellent choice for a healthy diet. It is rich in protein, fiber, and essential minerals like iron and magnesium. A serving can contribute significantly to your daily protein intake, making it a preferred option for vegetarians and vegans. Additionally, the high fiber content promotes better digestion and can aid in weight management. By incorporating Chana Dal into your meals, you're not just enhancing flavor but also boosting your overall health with its nutritional profile. -
Question:
Is Chana Dal gluten-free?
Answer: Yes, Chana Dal is naturally gluten-free, making it an ideal choice for individuals with gluten intolerance or celiac disease. Since it is made from chickpeas, it provides an excellent protein source without gluten. This quality allows you to cook a variety of gluten-free recipes, from soups to stews, without compromising on nutrition. You can also incorporate it into gluten-free flour blends for baking, ensuring that you enjoy delicious dishes without any gluten-related issues. -
Question:
How should I store Chana Dal?
Answer: To maintain freshness, Chana Dal should be stored in an airtight container in a cool, dry place away from direct sunlight. Keeping it sealed helps preserve its natural flavors and prevents moisture and pests from getting in. In addition, stored this way, it can last for several months without losing its quality. For longer storage, consider refrigerating or freezing it. Always check for any signs of spoilage before using, to ensure the best taste and health benefits when you cook with it. -
Question:
Can I cook Chana Dal in a pressure cooker?
Answer: Absolutely! Cooking Chana Dal in a pressure cooker is a quick and efficient way to prepare this pulse. It significantly reduces cooking time while ensuring that the dal becomes soft and tender. Typically, Chana Dal takes about 10 to 15 minutes to cook in a pressure cooker, depending on your model and the desired consistency. This method is perfect for making a variety of dishes, from traditional curries to stews, allowing the dal to absorb spices and flavors rapidly. -
Question:
What recipes can I make with Chana Dal?
Answer: Chana Dal can be the star ingredient in various delicious recipes. You can prepare a classic Chana Dal curry flavored with turmeric, cumin, and garlic, or blend it into soups for added creaminess and nutrition. Other options include making Chana Dal fritters or using it as a filling for traditional Indian parathas. With its versatile nature, you can experiment and create various nourishing and satisfying meals that cater to both taste and health. -
Question:
Is soaking Chana Dal necessary before cooking?
Answer: Soaking Chana Dal before cooking isn’t strictly necessary, but it can enhance the cooking process. Soaking helps to reduce the cooking time and makes the dal softer and more palatable. If you do choose to soak it, a few hours will suffice. However, if you’re short on time, you can still cook it directly without soaking; just increase the cooking duration and monitor until you achieve the desired tenderness in your dish. -
Question:
What flavors pair well with Chana Dal?
Answer: Chana Dal works wonderfully with a variety of flavors. Spices such as cumin, coriander, and turmeric complement its nutty taste beautifully. Aromatic herbs like cilantro or mint can be added for freshness, while tomatoes, onions, and garlic contribute depth to your dishes. From tangy flavors to rich spices, the versatility of Chana Dal allows it to adapt to numerous flavor profiles, making it a fantastic base for both traditional and modern culinary creations. -
Question:
Where can I buy Swad Chana Dal Split Desi Chickpeas, 4 Pound?
Answer: You can conveniently purchase Swad Chana Dal Split Desi Chickpeas, 4 Pound from Ubuy, which offers a wide selection of authentic Indian food products. Ubuy provides an excellent online shopping platform that ensures you have access to high-quality groceries, including various pulses and dals. With just a few clicks, you can have this nutritious ingredient at your fingertips, ready to enhance your cooking with its unique flavor and nutritional benefits.
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Features & Benefits
- High in dietary fiber
- Healthy source of carbs for insulin sensitivity or diabetes
- Helpful source of zinc, folate and protein
- Low in fat
- Most of the fat is polyunsaturated
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