0 ratings
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout Paperback March 1, 2009
genuine image
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout Paperback March 1, 2009
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise.
Anatomy of Exercise: A Trainer's Inside Guide to Your Workout Paperback March 1, 2009
Item #: 373371

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout Paperback March 1, 2009

Item #: 373371

USD 14

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from US

0 ratings Write a review
In stock
us Imported from USA store

QTY:

Order now and get it around Friday, August 14
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise.
U-Care Warranty:
None
Select a Plan
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step 1 Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Expert Insights
Provides trainers and fitness enthusiasts with in-depth knowledge of exercise anatomy, enabling them to understand workout mechanics and enhance performance effectively.
Comprehensive Guide
Covers a wide range of exercises and muscle groups, making it an essential resource for anyone looking to optimize their workout routines and prevent injuries.
Accessible Format
Written in an engaging and easy-to-understand style, this guide is suitable for both beginners and experienced trainers seeking to deepen their anatomical knowledge.

Product Details

Master your workout with the Anatomy of Exercise: A Trainer's Inside Guide book. Get expert tips and techniques for maximum results. Available now at Ubuy Turks and Caicos.
  • Revolutionary insights into how different muscles of the body work during exercise
  • Organized by body area with lifelike anatomical illustrations for each exercise
  • Annotations identify active and stabilizing muscles with concise how-to instructions
  • Suggested modifications for different levels of difficulty and instructions on stabilizing the body
  • Visual index of exercises for easy navigation and a glossary of anatomical terms
  • Suitable for beginners, committed exercisers, athletes, trainers, coaches, physiotherapists, and more
Publisher Firefly Books
Publication date March 1, 2009
Edition 1st
Language English
Print length 192 pages
ISBN-10 1554073855
ISBN-13 978-1554073856
Item Weight 2.31 pounds (1.05 kg)
Dimensions 8.75 x 0.44 x 11 inches (22.2 x 1.1 x 27.9 cm)
Part of series Anatomy of Exercise

Who Should Buy?

Suitable For
  • Fitness Enthusiasts

    Those who regularly exercise and want to deepen their understanding of workout techniques and body mechanics.

  • Personal Trainers

    Trainers seeking to enhance their knowledge in anatomy and provide more effective guidance to their clients.

  • Health Students

    Students in fields related to health or fitness who need a comprehensive resource on exercise anatomy and techniques.

Not Suitable For
  • Beginner Exercisers

    Those new to fitness who may find technical details overwhelming without a foundational understanding.

Product Description

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout Paperback March 1, 2009

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What topics are covered in 'Anatomy of Exercise: A Trainers Inside Guide to Your Workout'?

    Answer: This book provides a comprehensive overview of essential exercise anatomy, detailing the muscles involved in various workouts. You'll explore topics such as muscle groups, biomechanics, and the physiological responses to exercise. Each exercise is paired with visual illustrations to enhance understanding, making it an invaluable resource for trainers and fitness enthusiasts alike. The depictions help readers grasp how different movements engage specific muscles, fostering better workout planning and execution.
  • Question: Who is the target audience for this book?

    Answer: The target audience includes personal trainers, fitness enthusiasts, athletes, and anyone interested in enhancing their knowledge of exercise anatomy. The book is designed for both beginners and experienced fitness professionals. By providing detailed insights into the body's mechanics, it empowers readers to improve their workouts, optimize performance, and minimize injury risk.
  • Question: How does this book enhance my workout routine?

    Answer: Anatomy of Exercise enhances your routine by providing in-depth knowledge of how each exercise affects muscle groups and overall function. Understanding anatomy can lead to more effective workouts by ensuring the right muscles are targeted. For example, by learning proper techniques and muscle engagement, individuals can achieve better results and prevent overuse injuries, ultimately leading to a more balanced and productive fitness regimen.
  • Question: Is 'Anatomy of Exercise' suitable for rehabilitation purposes?

    Answer: Yes, this book is appropriate for those looking to understand exercise in the context of rehabilitation. The anatomical insights can guide safe exercise selection for injury recovery and management. By illustrating how to work muscles correctly, it offers valuable information that therapists and clients can use together to promote healing while gradually reintroducing physical activity into their routines.
  • Question: Does the book include visual aids?

    Answer: Absolutely! 'Anatomy of Exercise' includes detailed illustrations that demonstrate the muscles at work during various exercises. These visual aids are crucial for understanding anatomy in action, allowing readers to visualize muscle movement and engagement during workouts. For instance, when learning about a squat, seeing the muscle groups activated can significantly enhance comprehension and application of the exercise.
  • Question: Can beginners benefit from reading this book?

    Answer: Yes, beginners can significantly benefit from reading 'Anatomy of Exercise'. The book simplifies complex anatomical concepts and presents them in an accessible manner. It serves as a foundation for those new to exercising or training, allowing them to better understand their bodies and the mechanics behind workouts. Knowing how to perform exercises correctly is crucial for beginners to build a safe and effective fitness regimen.
  • Question: How can trainers use this book with their clients?

    Answer: Trainers can use 'Anatomy of Exercise' as a guide to create customized workout programs that prioritize safe and effective muscle engagement. By referring to the book, trainers can explain the benefits of specific exercises to clients, enhancing their understanding and motivation. For instance, a trainer might use the illustrations to clarify how correct form impacts muscle activation, thereby promoting better adherence to the training plan.
  • Question: What makes 'Anatomy of Exercise' different from other fitness books?

    Answer: What sets 'Anatomy of Exercise' apart is its in-depth focus on the anatomy behind each exercise, combined with clear illustrations. Unlike many other fitness books that simply list exercises, this guide explains the 'why' behind each movement, helping readers understand the impact on specific muscle groups. This approach fosters a deeper appreciation for exercise mechanics, helping both trainers and fitness enthusiasts optimize their workouts.
  • Question: Are there any exercise programs or plans included?

    Answer: 'Anatomy of Exercise' primarily focuses on providing anatomical insights rather than specific workout programs. However, the information can be effectively utilized to inform the design of personalized workout plans based on the knowledge of muscle engagement and movement mechanics. Readers can integrate this understanding with their fitness goals to create tailored programs that target desired outcomes.
  • Question: Where can I buy 'Anatomy of Exercise: A Trainers Inside Guide to Your Workout' in Turks and Caicos?

    Answer: You can buy 'Anatomy of Exercise: A Trainers Inside Guide to Your Workout' on Ubuy, which offers a user-friendly shopping experience and a variety of options. Ubuy provides a reliable platform for purchasing this insightful book, ensuring you have access to valuable fitness knowledge at your fingertips. Just search for the book title on Ubuy to find it easily and add it to your collection.

Anatomy Editorial Review

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout is a great resource for anyone looking to understand basic exercises, muscle anatomy, and movement. The book is very nicely illustrated with accurate pictures and good print quality, making it easy to follow and understand. It is a must-have in your library if not at the gymnasium. However, the book does have a glaring error on page 33, which may confuse some readers. Overall, it’s a fantastic book for novices or for trainers to use as a training tool.

Customer Reviews & Ratings

5.0
1 customers ratings
  • 5 Star
    100%
  • 4 Star
    0%
  • 3 Star
    0%
  • 2 Star
    0%
  • 1 Star
    0%

Review this product

Share your thoughts with other customers

Pros

  • Nicely illustrated with accurate pictures
  • Good print quality
  • Easy to follow and understand
  • Great resource for understanding basic exercises, muscle anatomy, and movement
  • Valuable for money
  • Must-have for novices or trainers to use as a training tool

Cons

  • Glaring error on page 33 regarding the connection of the humerus and hip, which may confuse some readers

Platform Trust & Buyer Confidence

trustpilot logo
4.2/5 9250 + reviews
Read reviews
MA
Mohammad
Verified buyer

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Verified buyer

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Secure Checkout Global Delivery Easy Returns Genuine Products

Product Price History

Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

USD 14

Order now and get it around Friday, August 14

QTY:

Secured transactionsecured transaction

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • - The book is organized by body area and shows common sequences in the progression of a typical workout.
  • - Detailed, full-color anatomical illustrations for all the exercises.
  • - Identification of the specific muscles that benefit the most from each exercise.
  • - Suggested modifications for different levels of difficulty.
  • - A visual index of exercises that allows easy navigation through the book.
  • - Anatomy of Exercise is practical and fascinating for everyone involved in fitness.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.