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Item #:
42273984
Meditation A Practical Guidebook: Based on the Teachings of Vedanta Bhagavad Gita and Yoga Sutras
85% of respondents would recommend this to a friend
Item #:
42273984
USD 21
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This book provides practical, methodical guidance for all who want to develop a powerful and rewarding practice of meditation.
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What Stands Out
Holistic Approach
Combines teachings from Vedanta, Bhagavad Gita, and Yoga Sutras to provide a comprehensive understanding of meditation that fosters spiritual growth and mental well-being.
Practical Techniques
Offers actionable meditation techniques that are easy to follow, making meditation accessible for beginners and enriching for seasoned practitioners seeking deeper insights.
Cultural Insight
Explores the philosophical roots of meditation, providing readers with a rich cultural context that enhances their practice and deepens their appreciation for the art of meditation.
Product Details
| Publisher | New Age Books |
| Publication date | September 2, 2014 |
| Language | English |
| Print length | 260 pages |
| ISBN-10 | 8178224240 |
| ISBN-13 | 978-8178224244 |
| Item Weight | 10.5 ounces (297.68 grams) |
Who Should Buy?
-
Beginners
Ideal for those new to meditation, offering clear guidance and practical exercises to start their practice.
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Spiritual Seekers
Perfect for individuals looking to deepen their understanding of Vedanta, Bhagavad Gita, and Yoga teachings.
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Stress Relief
Beneficial for anyone seeking techniques to manage stress and improve mental well-being through meditation practices.
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Advanced Practitioners
May not offer new insights for those with extensive meditation experience seeking advanced techniques.
Product Description
Meditation A Practical Guidebook: Based on the Teachings of Vedanta Bhagavad Gita and Yoga Sutras
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Customer Questions & Answers
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Question:
What level of experience is this book suitable for?
Answer: This book is designed for all skill levels, from beginners to advanced practitioners. -
Question:
Does the book cover different meditation techniques?
Answer: Yes, it explores a wide range of meditation techniques. -
Question:
What is the basis of the teachings in this guidebook?
Answer: The teachings are based on Vedanta, the Bhagavad Gita, and the Yoga Sutras.
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Pros
- Clear and concise explanations
- Practical techniques for beginners
- Incorporates ancient wisdom
- Encourages mindfulness practice
- Accessible for all levels
Cons
- Some sections may feel repetitive.
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Features & Benefits
- Practical and methodical approach to meditation.
- Covers both basic principles and advanced topics.
- Explores a wide range of meditation techniques.
- User-friendly guidebook for all skill levels.
- Helps to develop a rewarding meditation practice.
- Rooted in the teachings of Vedanta, Bhagavad Gita, and Yoga Sutras.
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