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Item #:
113962411
The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes Cards November 5, 2024
Item #:
113962411
USD 18
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The Stress Resets Card Deck provides readers with scientifically based exercises to manage stress both in the moment and in the long run.
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What Stands Out
Quick Stress Relief
This deck offers 50 tailored cards designed for instant stress relief, enabling users to combat anxiety and tension effectively within just minutes, making it highly practical for daily life.
Portable Design
The compact card format allows for easy portability, ensuring you can take stress relief strategies on-the-go, whether at work, home, or during travel, maintaining well-being anytime.
Variety of Techniques
Featuring a diverse range of techniques including breathing exercises, mindfulness, and positive affirmations, this deck caters to different preferences, empowering users to choose the best method for their stress management.
Product Details
| Publisher | Workman Publishing Company |
| Publication date | November 5, 2024 |
| Language | English |
| Print length | 50 pages |
| ISBN-10 | 1523523344 |
| ISBN-13 | 978-1523523344 |
| Item Weight | 14.1 ounces (399.74 grams) |
| Dimensions | 4.88 x 1.34 x 6.38 inches (12.4 x 3.4 x 16.2 cm) |
Who Should Buy?
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Busy Professionals
Perfect for professionals needing quick stress relief techniques during busy workdays to enhance focus and productivity.
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Students Under Pressure
Ideal for students facing academic stress, offering quick strategies for managing anxiety and improving well-being.
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Mental Health Seekers
Helpers for individuals actively seeking methods to manage their stress and improve their mental health in everyday life.
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Long-term Therapy Users
Not suitable for individuals solely relying on comprehensive, long-term mental health therapies for deeper emotional issues.
Product Description
The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes Cards November 5, 2024
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Customer Questions & Answers
-
Question:
What types of exercises does the Stress Resets Card Deck include?
Answer: It includes scientifically based exercises targeting mind, body, and behavior for comprehensive stress management. -
Question:
Who created the Stress Resets Card Deck?
Answer: The deck was created by Dr. Jennifer L. Taitz, a clinical psychologist specializing in distress tolerance. -
Question:
How is the card deck structured for user convenience?
Answer: Each card follows a WHEN/HOW/WHY format, allowing users to easily find the right exercise for their immediate needs.
Stress Management Editorial Review
**** The Stress Resets Deck, designed by Dr. Jenny Taitz, has garnered a wealth of positive feedback from users who seek immediate relief from anxiety and stress. Comprising 50 cards, this deck is tailored for both short-term solutions and long-term resilience building, presenting a dual approach to stress management. The cards are categorized into three focused themes: Mind Reset, Body Reset, and Behavior Reset, addressing various aspects of mental well-being. Customers appreciate the physical quality of the cards, noting their smooth texture and substantial weight, which lend a calming tactile experience. The oversized format may limit portability; however, users find the convenience of having straightforward, actionable advice at their fingertips to be a significant advantage. Among the most praised features are the "Body Reset" cards, which offer practical exercises like the “cool down-literally” suggestion that employs the effectiveness of ice water so your mind and body can reset. The clarity and structure of the advice provided, coupled with explanations that satisfy those seeking understanding, greatly enhance the user experience. Many users note that even sporadic use of the cards yields a noticeable lift in their mood and a reduction in stress levels. The evidence-based approaches championed by the deck reflect well-established cognitive behavioral therapy techniques, making them credible and relatable. Overall, the Stress Resets Deck is well-regarded by customers for its thoughtful design and practicality, serving as a helpful tool for anyone on a journey toward managing stress efficiently. **
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Pros
- Easy to use with clear, actionable advice.
- Physically pleasant to handle, promoting a calming experience.
- Well-structured cards categorized by Mind, Body, and Behavior resets.
- Evidence-based suggestions connect well to established therapeutic practices.
- Offers both immediate stress relief and long-term strategies for resilience.
Cons
- Oversized design limits portability; may be cumbersome to carry.
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USD 18
Order now and get it around Monday, August 17
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Features & Benefits
- Scientifically backed exercises for effective stress management.
- Quick relief techniques designed by a specialized clinical psychologist.
- Includes cards for mind, body, and behavior stress resets.
- Easy-to-use WHEN/HOW/WHY format for quick reference.
- Promotes building healthy habits alongside stress relief.
- Ideal for anxious readers seeking resilience in difficult moments.
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