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Item #:
93235962
I Can't Believe How Easy This Is: How to Conquer Screen Addictions with the Power of Your Subconscious Mind
Item #:
93235962
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This book will help you take back control of your screen time, stay present in the moment all day, and keep a clear head distraction-free.
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What Stands Out
Subconscious Techniques
Leverages proven subconscious strategies to combat screen addiction, enabling users to effectively regain control over their digital habits.
User-Friendly Guide
Designed for easy comprehension, this guide simplifies complex concepts, making it accessible to readers of all backgrounds looking to minimize screen time.
Empowerment Focus
Empowers individuals to take charge of their lives by fostering healthier relationships with technology, enhancing overall well-being, and productivity.
Product Details
- You already know this.Dopamine addiction is a thing. Too much screen time is not optimal. Staying up after midnight on your phone means you wake up groggy. Social media scrolling may depress you. It isn’t healthy to watch porn. And there are better ways to spend your day than binge-watching Netflix and YouTube.And you know why. You’ve already learned just about all the facts on dopamine, mindset, and habit change. You are not a noob at this stuff. You are a chemically seasoned veteran in the fight against screens, bad habits, and digital dopamine addictions.And yet knowing isn’t enough. Awareness of a problem does not give you a solution. That’s why it still feels like a monumental struggle to stop scrolling, swiping, and streaming. You’d like to just get free from feeling stuck to the screen.This book is here to help. What makes author John David Haskins, Jr. so different is his strategies slip past the conscious mind to reach the subconscious mind where lies the root of all your beliefs, behaviors, and habits. Create change in your subconscious mind, and change in your conscious waking moments is inevitable. John’s clients consistently report that the effective methods in this book are so easy, they almost can’t believe they actually work. (They do.)This book will help you take back control of your screen time, stay present in the moment all day, and keep a clear head distraction-free.
| Publisher | Haskins Group LLC, The |
| Publication date | October 31, 2023 |
| Language | English |
| Print length | 164 pages |
| ISBN-13 | 979-8989266500 |
| Item Weight | 9.6 ounces (272.16 grams) |
| Dimensions | 5.5 x 0.42 x 8.5 inches (14 x 1.1 x 21.6 cm) |
Who Should Buy?
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Digital Addicts
Individuals struggling to manage their screen time and seeking effective strategies for overcoming compulsive behaviors.
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Mental Health Seekers
People looking for ways to enhance their mental well-being and reduce anxiety linked to excessive screen usage.
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Students and Professionals
Those needing improved focus and productivity to achieve academic or career goals while managing screen distractions.
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Tech Enthusiasts
Individuals who enjoy their devices and do not perceive their usage as problematic may not find this helpful.
Product Description
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Customer Questions & Answers
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Question:
What is the main premise of 'I Can't Believe How Easy This Is'?
Answer: The main premise of this book revolves around utilizing the subconscious mind to address and conquer screen addictions. The author emphasizes that many individuals struggle with excessive screen time, leading to decreased productivity and social disconnection. By leveraging techniques such as visualization, affirmations, and cognitive restructuring, readers learn to reprogram their subconscious beliefs that perpetuate these habits. For example, someone feeling overwhelmed by their phone usage can adopt practical exercises from the book to create healthier boundaries, enabling them to reconnect with real-world interactions. -
Question:
Who should read this book?
Answer: This book is ideal for anyone who feels their screen habits are controlling their life, including students, professionals, and parents. Those who find themselves mindlessly scrolling through social media or binge-watching shows may gain valuable insights from this guide. Additionally, therapists and coaches may also find these methods beneficial for helping clients overcome their digital dependencies. By integrating the subconscious mind techniques shared in the book, readers can effectively shift their relationship with screens, which ultimately enhances their overall well-being. -
Question:
How does subconscious programming help in overcoming screen addiction?
Answer: Subconscious programming is a key element in overcoming screen addiction as it targets the root cause of habitual behavior. The book outlines methods to identify and reshape limiting beliefs that lead to compulsive actions. For instance, through guided meditations and mindfulness practices, individuals can cultivate a new mindset that views screens as tools rather than necessities. By reinforcing positive thoughts about real-life interactions and productivity, readers can become more intentional about their screen time, allowing them to reclaim their focus and enjoyment in activities outside of the digital world. -
Question:
What techniques does the author recommend for reducing screen time?
Answer: The author recommends several practical techniques for reducing screen time, including mindfulness exercises, setting specific usage goals, and implementing screen-free zones at home. One effective method is creating a daily schedule that allocates time for both screen usage and offline activities, encouraging a balanced lifestyle. Additionally, utilizing journaling practices to reflect on screen time's emotional impact can foster a better understanding of one's habits. By incorporating these strategies, readers can develop a healthier approach to technology while enjoying more fulfilling offline experiences. -
Question:
Is this book suitable for all ages?
Answer: Yes, 'I Can't Believe How Easy This Is' is suitable for individuals of all ages, from teenagers to adults. The techniques are versatile, making it applicable to various developmental stages. Younger readers can benefit from learning how to manage their screen time proactively, while adults may find valuable insights that resonate with their experiences. The inclusive nature of the content means that families can read it together, starting conversations about digital habits and fostering a more conscious approach to technology use among different age groups. -
Question:
What are some real-life applications of the techniques in this book?
Answer: The techniques presented in the book can be applied in various real-life situations, such as improving focus during work or study sessions. For example, implementing screen-free breaks can enhance productivity and creativity. Families may apply these concepts during shared activities, creating technology-free evenings to promote bonding. Additionally, individuals may find themselves using visualization techniques to handle cravings for screen time, ultimately helping them engage more actively in hobbies or in-person social interactions, leading to a richer, more balanced life. -
Question:
What role does mindfulness play in overcoming screen addictions?
Answer: Mindfulness plays a pivotal role in overcoming screen addictions as it encourages individuals to be present in the moment and aware of their behaviors. The author stresses practicing mindfulness to recognize when screen usage feels compulsive rather than intentional. Engaging in mindful activities, such as meditation or deep-breathing exercises, can help strengthen self-awareness. By regularly checking in with their thoughts and feelings, readers can better manage their screen time, ensuring they foster a balanced relationship with technology that prioritizes mental health and personal growth. -
Question:
Can this book help with other forms of addiction?
Answer: While the primary focus is on screen addiction, the techniques discussed in the book can be adapted to address other forms of addiction, such as social media dependency, gaming, or even unhealthy eating habits. The underlying principles of subconscious programming and mindfulness apply broadly to behaviors that require modification. Readers can tailor the exercises to reflect their specific challenges, ultimately creating a universal toolkit for improving self-control in various aspects of their lives. This versatility makes the book a valuable resource for anyone seeking change. -
Question:
How can I apply the principles of this book to my daily routine?
Answer: To apply the principles of this book to your daily routine, start by setting clear intentions regarding your screen use—identify moments in your day where screens dominate and establish specific goals to change that. Incorporate mindfulness practices such as short meditations ahead of planned screen time to ground yourself. Utilize tips for creating screen-free spaces or activities, such as family game nights or outdoor walks, to enhance engagement with the world around you. By gradually integrating these principles, you can foster a healthier, more mindful approach to both your technology use and daily activities. -
Question:
Where can I buy 'I Can't Believe How Easy This Is' in Turks and Caicos?
Answer: You can purchase 'I Can't Believe How Easy This Is: How to Conquer Screen Addictions with the Power of Your Subconscious Mind' from Ubuy in Turks and Caicos. Ubuy offers a user-friendly shopping experience where you can find a wide variety of products, including self-help books, delivered directly to your home. Their platform provides detailed descriptions, customer reviews, and convenient payment options, making it easy to secure your copy of this insightful guide to transforming your relationship with screens.
Personal Transformation Editorial Review
**** "I Can't Believe How Easy This Is: How to Conquer Screen Addictions with the Power of Your SubConscious Mind" by John Haskins is a transformative guide designed for those looking to break free from screen addictions and other destructive behaviors. The book has garnered significant praise for its unique approach, which goes beyond mere logic by delving into the emotional and psychological roots of addiction. Readers highlight the book's ability to reframe perspectives on screens and addictive behavior through its engaging narratives and client experiences, allowing individuals to visualize their journey towards recovery. Haskins effectively addresses the underlying causes of screen addiction by guiding readers to confront and heal past emotional wounds, which significantly resonates with those who have struggled with self-medication and compulsive habits. The practical exercises provided throughout the book are deemed straightforward yet impactful, leading to observable changes in behavior and overall well-being. Users report profound shifts in their understanding of personal triggers and a newfound ability to manage their screen time more effectively. Furthermore, the techniques outlined in the book have been found to facilitate growth not only in relation to screen usage but in various aspects of life, making it a versatile tool for self-improvement. Many reviewers believe that Haskins' book should be essential reading in rehabilitation contexts, Considering it a more effective alternative to traditional therapies. It empowers readers to implement change independently, suggesting that its principles could rejuvenate outdated practices in mental health treatment. Overall, "I Can't Believe How Easy This Is" is highly regarded as a must-read for anyone struggling with screen addiction or seeking personal growth, with many endorsing it as a valuable addition to their self-help library. **
Customer Reviews & Ratings
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Pros
- Engaging and transformative approach to overcoming screen addictions.
- Reframes perspectives on screens and addiction.
- Practical, straightforward exercises leading to observable changes.
- Addresses emotional roots of addiction and offers healing techniques.
- Versatile application of strategies to various life challenges.
- Highly recommended for personal development and rehabilitation contexts.
Cons
- Some readers may find it less effective without engaging in the exercises.
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Features & Benefits
- Unlock the power of your subconscious mind to conquer screen addictions.
- Learn effective, easy-to-implement strategies that yield real results.
- Gain control of your screen time and improve your overall well-being.
- Say goodbye to the grogginess and depression linked to excessive screen use.
- Transform your awareness of bad habits into actionable solutions.
- Experience a clearer mind and a more present lifestyle.
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