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Item #:
56902080
Stay Woke: A Meditation Guide for the Rest of Us
Item #:
56902080
USD 31
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Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.
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What Stands Out
Inclusivity Focus
Designed for all backgrounds, this guide emphasizes accessible meditation techniques, making mindfulness appealing and applicable to a diverse audience, enriching their mental well-being.
Illustrative Guidance
Rich illustrations complement the text, enhancing understanding and engagement. Visual learners benefit from a more immersive experience, making meditation practices clearer and more approachable.
Cultural Relevance
Addresses contemporary social issues, framing meditation within real-world contexts. This relevance helps readers connect personal mindfulness with broader social consciousness, fostering community and empathy.
Product Details
| Publisher | St. Martin's Essentials / Sounds True |
| Publication date | February 11, 2020 |
| Edition | Illustrated |
| Language | English |
| Print length | 328 pages |
| ISBN-10 | 1683643720 |
| ISBN-13 | 978-1683643722 |
| Item Weight | 2.2 pounds (1 kg) |
| Dimensions | 7.05 x 0.9 x 8.9 inches (17.9 x 2.3 x 22.6 cm) |
Who Should Buy?
-
Beginners in Meditation
Ideal for those new to meditation looking for accessible practices and relatable guidance.
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Social Justice Advocates
Useful for individuals involved in social causes, blending mindfulness with activism to manage stress and stay focused.
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Visual Learners
Contains illustrations that enhance understanding, making it great for readers who engage better with visual content.
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Experienced Meditators
May lack depth and complexity for those seeking advanced techniques or deeper spiritual insights.
Product Description
Stay Woke: A Meditation Guide for the Rest of Us
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Customer Questions & Answers
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Question:
Is this book suitable for beginners?
Answer: Yes, it's designed to help both beginners and those who have tried meditation but struggled to maintain a practice. -
Question:
Are there audio materials included?
Answer: Yes, the book provides free downloadable audio meditations to assist your practice. -
Question:
Does this book address specific social issues?
Answer: Absolutely! It discusses overcoming challenges like homophobia, sexism, and social injustice, providing a relevant context for meditation.
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12 June 2026 · via Trustpilot
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USD 31
Order now and get it around Tuesday, July 28
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Features & Benefits
- No-nonsense guide to personal meditation practice.
- Addresses modern struggles and real-life issues.
- Proven techniques to overcome anxiety, stress, and sleep troubles.
- Customizable meditation rituals for busy lifestyles.
- Free downloadable audio meditations included.
- Empowers individuals regardless of background to achieve their dreams.
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